Our Services

At Sunshine State Nutrition and Wellness, we are committed to helping individuals and organizations make informed, health-conscious decisions. Whether you're seeking personalized nutrition guidance, corporate wellness initiatives, or brand collaborations, we provide evidence-based strategies that support sustainable health and wellness. Our services are tailored to meet your unique needs, empowering you to live your healthiest life.

1:1 Nutrition Counseling

Unlock your full potential with personalized 1:1 nutrition coaching. Whether you're managing a health condition, working toward weight loss, or looking to improve your overall wellness, our customized approach helps you achieve real, lasting results. Together, we’ll create a nutrition plan that fits your lifestyle, preferences, and goals.

What to expect:

Personalized nutrition plans based on your health goals
Evidence-based advice for weight management, gut health, sports nutrition, and more
Ongoing support to stay on track and make sustainable changes
Actionable strategies for overcoming barriers to healthy eating

Get the individualized support you need to make lasting changes and thrive in your wellness journey.

Corporate Wellness & Speaking

Boost employee health, productivity, and morale with corporate wellness programs and speaking engagements designed to inspire healthier, more balanced lifestyles. As a registered dietitian with expertise in corporate wellness, we offer interactive workshops and presentations that cover a wide range of nutrition-related topics.

What we cover:

Nutrition strategies for increasing energy and productivity
Healthy eating habits for busy professionals
Stress management and its impact on overall health
Creating a wellness-focused corporate culture

Empower your employees to live healthier lives both at work and at home with impactful wellness programs and speaking engagements.

Lab Analysis

Take the guesswork out of your health and nutrition with comprehensive lab analysis. We use advanced lab testing to assess biomarkers, food sensitivities, gut health, and other factors that influence your overall well-being. Based on these insights, we create personalized nutrition strategies that address the root causes of your health concerns.

What we offer:

Lab analysis for food sensitivities, gut health, metabolic function, and more
Personalized recommendations based on lab results and your health goals
Ongoing support to optimize your health and track progress

Optimize your nutrition based on science and data to achieve the best possible health outcomes.

Grocery Store Tours

Navigating the grocery store can be overwhelming with so many choices and conflicting advice. During our grocery store tours, we guide you through every aisle, teaching you how to make healthier, more informed food choices. You'll learn how to read labels, choose nutrient-dense options, and shop efficiently for your specific dietary needs.

What to expect:

Practical tips for navigating the grocery store with confidence
Strategies for reading nutrition labels and ingredient lists
How to select foods that align with your health goals
Recommendations for stocking a healthy, balanced pantry

Walk away feeling empowered to make better food choices every time you shop, with the knowledge to support your health journey.

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Pantry Makeovers

Your kitchen is the foundation of a healthy lifestyle. During a pantry makeover, we’ll assess your current food choices and work together to replace processed, unhealthy options with nourishing, whole foods. We’ll also provide meal and snack ideas, so you always have healthy, convenient options available.

What we offer:

A comprehensive review of your pantry or kitchen
Recommendations for healthy swaps and storage tips
Meal and snack planning ideas based on your health goals
Guidance on portion control and managing food waste

Transform your pantry into a health-friendly space that supports your wellness goals every day.

Content Creation & Brand Partnerships

Partner with us to create compelling, science-backed content that promotes healthy living. Whether you're a wellness brand or health-related organization, we help you connect with your audience through authentic and informative content. From sponsored blog posts to video tutorials and social media campaigns, we craft messages that resonate and drive results.

Our services include: