SUNSHINE STATE NUTRITION AND WELLNESS
Nourish Your Body, Empower Your Life
MEET BROOKE
Owner and Registered Dietitian Nutritionist
As a registered dietitian with over seven years of experience in diverse settings—from hospitals and long-term care to outpatient medically supervised weight loss and even as an adjunct professor at a local university—I’ve had the privilege of helping people at every stage of their health journey.
But it’s through my own personal experience that I discovered my true passion: women’s health and functional/integrative nutrition. After being diagnosed with Stage 4 endometriosis in 2020, following over a decade of unanswered questions, I turned to food as medicine. Through intentional dietary and lifestyle changes, I successfully manage my chronic inflammatory condition, and I’m committed to helping others do the same.
My approach to nutrition goes beyond quick fixes. I believe in getting to the root cause of your health concerns. Here at Sunshine State Nutrition and Wellness, we don’t guess—we test. I use a comprehensive, 360-degree approach that includes traditional and functional lab testing, medication and supplement reviews, nutrition analysis, and lifestyle assessments. Together, we’ll work to understand your unique needs and create a personalized plan that works for you.
When you work with me, you can leave behind the fear of judgment, restrictive diets, and guilt. Fad diets? We don't know her. Food is both fuel and fun, and I believe joy is a nutrient. Just like your favorite pair of jeans, a healthy diet isn’t "one size fits all."
I’ll guide you toward a way of eating that makes you feel your best—physically and mentally. As my client, you can expect to be educated, empowered, and equipped with actionable steps to reach your long-term health goals. I’ll be your co-pilot on this journey to your best self—inside and out.
MEET THE TEAM
Sunshine State Nutrition and Wellness
Cristin is a dedicated Registered Dietitian with a passion for helping individuals transform their health through practical, personalized nutrition. With a focus on managing Diabetes (Type 1 & 2), High Cholesterol, High Blood Pressure, Plant-Based Diets, Kidney Disease, Weight Loss, and Functional/Integrative Nutrition, Cristin takes a holistic approach to health, addressing both the physical and emotional aspects of well-being.
Cristin holds a Bachelor's degree in Nutrition and Dietetics from Keiser University (2020) and has extensive experience working with clients to develop sustainable, evidence-based nutrition plans that fit their unique needs and goals. Her approach combines the latest scientific research with compassion and an understanding that each person’s journey is different.
Whether you're managing a chronic condition or looking to optimize your health, Cristin provides the guidance and support you need to feel empowered and in control of your nutrition. She believes that making small, manageable changes to your diet and lifestyle can create lasting improvements in both your physical health and overall quality of life.
Cristin is committed to helping clients not only achieve their health goals but also build a healthy relationship with food. By focusing on mindful eating and sustainable nutrition practices, she helps individuals reconnect with food in a way that supports their long-term health and happiness.
WHAT OUR CLIENT'S ARE SAYING
“Brooke takes the time to get to know you and educate you in a way that is respectful and meaningful. Her approach supports and influences you to a whole lifestyle change that is stress free and attainable. She is supportive, empathetic, and full of joy.”
Mari L.
“Brooke truly listens to my feelings and concerns about my nutrition goals and has the ability to translate her wealth of knowledge into simple and actionable advice. Her personable and friendly demeanor created a comfortable environment where she began to teach me how to achieve a balanced diet.”
B.P.
“The most comprehensive initial consultation that I've ever had with any other nutritionist. I finally feel relief and that the root causes of my health will be addressed and corrected. Thank you Thank you Thank You!”
Carla M.
“Brooke is amazing! She takes her time to understand all factors and creates a space that feels non-judgmental and supportive.”
Paula H.
"I absolutely love how real Brooke is. She doesn't expect perfection which allows you to enjoy the journey, be present, and celebrate your wins"
M.L.
"Brooke is a great addition to anyone's health journey! Extremely knowledgeable and thorough.
J.M.
"Super sweet, informative, very personable, down to earth, and genuinely excited to help."
Crystal H.
FREQUENTLY ASKED QUESTIONS
WHAT IS A DIETITIAN-NUTRITIONIST?
Not all providers are created equal, thus it's important to know the difference.
Registered Dietitian (RDN)
A registered dietitian nutritionist is a food and nutrition expert who has completed extensive education and training, including a bachelor's degree in dietetics, supervised practice, and passing a national examination. Dietitians are equipped to provide medical nutrition therapy, which means they can assess, diagnose, and treat dietary issues related to various health conditions. They work in a variety of settings, including hospitals, clinics, and private practices, and are legally recognized to provide nutrition care.
Nutritionist
The term "nutritionist" can vary widely in its use and does not always indicate a formal education or certification. While some nutritionists have training in nutrition science, others may have little or no formal education. Unlike dietitians, nutritionists may not have the same level of expertise in medical nutrition therapy or the ability to work with patients with specific health conditions.
In summary, while all registered dietitians are nutritionists, not all nutritionists are registered dietitians. If you're seeking personalized nutrition advice, particularly related to health concerns, a registered dietitian is your best choice for safe and evidence-based guidance.
WHO CAN BENEFIT FROM SEEING A DIETITIAN?
Anyone looking to improve their health through nutrition can benefit, especially those with specific health conditions, dietary restrictions, or weight management goals.
The dietitians at Sunshine State Nutrition and Wellness are particularly focused on the realm of women's health and functional nutrition.
Here are some specific areas of expertise:
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PCOS (Polycystic Ovary Syndrome)
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Endometriosis
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Prenatal Nutrition
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Postpartum Nutrition
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Weight Management
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Birth Control Breakup
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Microbiome Health
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and more!
In general, anyone looking to improve their health through informed nutrition choices, manage specific health conditions, or simply adopt a healthier lifestyle can benefit from the expertise of a dietitian.
If you have questions about how we can help you achieve your health goals, please don’t hesitate to reach out!
WHAT SERVICES DO YOU OFFER?
At Sunshine State Nutrition and Wellness, we provide a range of services designed to support your health and nutrition goals:
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Personalized Meal Planning ($): Tailored meal plans that cater to your specific dietary needs and preferences, helping you make healthier choices effortlessly.
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Functional Lab Testing ($): Comprehensive testing options to assess your nutritional status and identify any underlying health issues, allowing for a targeted approach to your nutrition.
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Grocery Store Tours: Join us for an informative tour where we’ll guide you through the grocery store, helping you make healthier choices, read labels effectively, and understand how to select nutrient-dense foods.
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Pantry Makeovers (local to Central FL only): Transform your pantry into a space that supports your health goals. We’ll help you declutter, reorganize, and stock it with nutritious options.
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Group Nutrition Courses: We offer engaging group nutrition courses tailored for medical offices and community programs. These courses are designed to educate and inspire participants about healthy eating and lifestyle choices.
If you have any questions about our services or would like to schedule a consultation, feel free to reach out.
DO YOU OFFER VIRTUAL CONSULTATIONS?
Yes! We provide virtual sessions for your convenience, allowing you to receive nutrition guidance from the comfort of your home.
HOW LONG ARE THE APPOINTMENTS?
Initial consultations typically last about 75-90 minutes, while follow-up sessions may range from 30-60 minutes, depending on your needs.
WILL MY HEALTH INSURANCE COVER DIETITIAN-NUTRITIONIST SERVICES?
Many commercial insurance plans have preventative benefits that cover medical nutrition therapy for as low as $0 out of pocket. Others have coverage related to the treatment of specific medical conditions such as diabetes, obesity, gastrointestinal disorders, or heart disease. Coverage can vary significantly by provider and plan, so it’s essential to check your individual benefits.
At Sunshine State Nutrition and Wellness, we recommend that you contact your insurance company directly to confirm your coverage for nutrition counseling services. Our team is here to assist you in navigating the process and can provide you with any necessary documentation for reimbursement.
WHAT FORMS OF PAYMENT DOES SUNSHINE STATE NUTRITION AND WELLNESS TAKE?
At Sunshine State Nutrition and Wellness, we strive to make our services accessible and convenient for all our clients. We are proud to be in-network with several major insurance providers, including:
In addition to insurance, we also accept various forms of payment, including credit and debit cards. If you're unsure about your insurance coverage or would like to discuss payment options, please don’t hesitate to contact us. Our team is here to help you navigate the process and ensure you receive the care you deserve.
Your journey to better health starts here!
NOTE: All clients are required to have a credit on file to book services regardless of insurance.
